Celiac Disease on the Rise The incidence of celiac disease has increased in the US by more than four times during the last 50 years, and the experts say it's not due to increased diagnosis.
Skin sense To brighten up your skin, drink a minimum of six to eight glasses of water a day. Avoid coffee, tea, and alcohol, which dehydrate skin. Eat five to 10 servings of fruit and vegetables each day. Packed with minerals, vitamins, phytonutrients (disease-fighting chemicals), and fiber, fruits and veggies counteract the effects of cellular damage.
Why Uptown Nutrition
We our committed to improving the health of our community by providing quality supplements, skincare and most of all, education. We encourage you to utilize our reference and lending library and to ask questions.
